HMN Builder — Human Movement Notation

◆ HMN Builder Human Movement Notation — MNN v2.0.0

⛶ Best experienced full screen

← HMN ◆ UMN Studio HMN Spec MNN/VRN Spec BodSpas Log

Build String

Movement Pattern

{Push.H}

{Push.V}

{Pull.H}

{Pull.V}

{Squat}

{Hinge}

{Lunge}

{Iso}

{Rotate}

{Carry}

Muscles (click name + set level)

Nerve Override (auto-filled; override here)

Compensation

Nerve Status

@MOV()

@ACT()

>> Nerve

@JNT()

@VEC()

@COMP()

HMN String

Select muscles and joints to build a notation string…

Joint Positions [Pos:]

Resistance Vector [Vec:]

Height

Angle

0°

Source

Examples — click to load

Cable Chest Fly (L)

Single-arm horizontal pull, sternal pec prime mover, shoulder at 90° flex / 25° IR.

@MOV(Pull.H) @ACT(Pec.S:3, Dlt.A:1) >> MedPec/Axil
@JNT(L.Sh:IR=25,Flex=90) @VEC(Ht=Mid,Ang=0°,Src=Cable)

Overhead Press

Bilateral vertical push, clavicular pec + anterior delt + triceps.

@MOV(Push.V) @ACT(Pec.C:3, Dlt.A:3, Tri:2) >> LatPec/Axil/Rad
@JNT(Bi.Sh:Flex=180,Abd=30) @VEC(Ht=Over,Ang=0°,Src=Gravity)

Squat (Bilateral)

Hip hinge + squat, glutes and quads prime movers.

@MOV(Squat) @ACT(Glu.Mx:3, Quad.RF:3, Quad.VL:2) >> InfGlu/Fem
@JNT(Bi.Hip:Flex=90 Bi.Kn:Flex=90) @VEC(Ht=Over,Ang=0°,Src=Gravity)

Lat Pulldown

Vertical pull with biceps compensation pattern.

@MOV(Pull.V) @ACT(Lat:3, Trp.L:2, Bic:1) >> ThDors/CNXI
@JNT(Bi.Sh:Abd=60,Flex=160) @VEC(Ht=Over,Ang=0°,Src=Cable)
@COMP(Bic/Lat)

Avatar — Duchenne Smile

Facial expression: genuine smile with eye engagement (AU6+AU12).

@ACT(Zyg.Mj:3, Orb.Oc:2, Zyg.Mn:1) >> CNVII

Nerve Status Context

Row logged on a day with C5-C6 nerve irritation.

@NERV(C5-C6)
@MOV(Pull.H) @ACT(Lat:3, Rhm:2) >> ThDors/DorsScap
@JNT(Bi.Sh:Flex=90,Abd=30) @VEC(Ht=Mid,Src=Cable)

Avatar Surface — Isometric Quad Hold

Max quad contraction at full knee extension. Joint doesn't move — @MORPH() needed to show surface.

@BODY(Mass=82kg,BF=14%,Frame=L,Height=178cm)
@ACT(Quad.VL:4) @JNT(L.Kn:Flex=0)
@MORPH(Quad.VL=1.0)

Avatar Surface — Peaked Bicep Curl

Long head emphasis + vascular response. Session baseline declared.

@BODY(Mass=85kg,BF=12%,Frame=L,Height=182cm)
@MOV(Iso) @ACT(Bic.Long:3, Bic.Short:2) >> MusCut
@MORPH(Bic.Long=0.95,Bic.Short=0.5,Bic.Vasc=0.45)