HMN Builder — Human Movement Notation

◆ HMN Builder Human Movement Notation — MNN v1.6.0

⛶ Best experienced full screen

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Build String

Movement Pattern

{Push.H}

{Push.V}

{Pull.H}

{Pull.V}

{Squat}

{Hinge}

{Lunge}

{Iso}

{Rotate}

{Carry}

Muscles (click name + set level)

Nerve Override (auto-filled; override here)

Compensation

Nerve Status

{Move}

[Con:]

→ Nerve

[Pos:]

[Vec:]

[Comp:]

MNN String

Select muscles and joints to build a notation string…

Joint Positions [Pos:]

Resistance Vector [Vec:]

Height

Angle

0°

Source

Examples — click to load

Cable Chest Fly (L)

Single-arm horizontal pull, sternal pec prime mover, shoulder at 90° flex / 25° IR.

{Pull.H} [Con:Pec.S+++, Dlt.A+] → MedPec/Axil
[Pos:L.Sh(IR:25,Flex:90)] [Vec:H:Mid,A:0°,Src:Cable]

Overhead Press

Bilateral vertical push, clavicular pec + anterior delt + triceps.

{Push.V} [Con:Pec.C+++, Dlt.A+++, Tri++] → LatPec/Axil/Rad
[Pos:Bi.Sh(Flex:180,Abd:30)] [Vec:H:Over,A:0°,Src:Gravity]

Squat (Bilateral)

Hip hinge + squat, glutes and quads prime movers.

{Squat} [Con:Glu.Mx+++, Quad.RF+++, Quad.VL++] → InfGlu/Fem
[Pos:Bi.Hip(Flex:90) Bi.Kn(Flex:90)] [Vec:H:Over,A:0°,Src:Gravity]

Lat Pulldown

Vertical pull with biceps compensation pattern.

{Pull.V} [Con:Lat+++, Trp.L++, Bic+] → ThDors/CNXI
[Pos:Bi.Sh(Abd:60,Flex:160)] [Vec:H:Over,A:0°,Src:Cable]
[Comp:Bic for Lat]

Avatar — Duchenne Smile

Facial expression: genuine smile with eye engagement (AU6+AU12).

[Con:Zyg.Mj+++, Orb.Oc++, Zyg.Mn+] → CNVII

Nerve Status Context

Row logged on a day with C5-C6 nerve irritation.

[Nerve:C5-C6]
{Pull.H} [Con:Lat+++, Rhm++] → ThDors/DorsScap
[Pos:Bi.Sh(Flex:90,Abd:30)] [Vec:H:Mid,Src:Cable]

Avatar Surface — Isometric Quad Hold

Max quad contraction at full knee extension. Joint doesn't move — [Morph:] needed to show surface.

[Body:Mass:82kg,BF:14%,Frame:L,Height:178cm]
[Con:Quad.VL++++] [Pos:L.Kn(Flex:0)]
[Morph:Quad.VL:1.0]

Avatar Surface — Peaked Bicep Curl

Long head emphasis + vascular response. Session baseline declared.

[Body:Mass:85kg,BF:12%,Frame:L,Height:182cm]
{Iso} [Con:Bic.Long+++, Bic.Short++] → MusCut
[Morph:Bic.Long:0.95,Bic.Short:0.5,Bic.Vasc:0.45]